TKR is surgery…

but recovery is a sport.

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Standard TKR rehab is built for “average” people…

and YOU are not average!

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Inside, you’ll discover:

  • The simple way to handle swelling + bruising so you stop reacting emotionally and start responding strategically

  • What to focus on in the first 72 hours to calm the knee down and jumpstart your ROM progress

  • How to avoid the “my leg disappeared” feeling from early muscle loss

  • The Pre Op Planning and Preparation - Start HERE

  • The 7-Day Jumpstart (a clear day-by-day framework for Week 1)

  • The 6-Week Comeback Rhythm (a repeatable structure so you don’t drift)

  • What to do when sleep gets weird and you start thinking, “Did I mess this up?”

  • How to supplement standard protocol without fighting your surgeon or PT

  • The pre-op setup most people skip that makes Week 1 easier on you (and everyone in your house)

Own Your Recovery Today — $37👉 Yes — I want Knee Surgery Buddy

Optional at checkout: Add Pre-Surgery Priming (guided audio) for $17

How checkout works

(so there’s no confusion)

  1. You grab the $37 Recovery Guide (instant access).

  2. On the checkout page, you can optionally add Pre-Surgery Priming (guided audio) for $17.

  3. After purchase, you’ll be offered a $97 1:1 30 minute coaching call if you want personal help.

What You Get (Instant Access)

✅ The Recovery Guide ($37)

Pre-op planning + a clear Week 1 jumpstart + a steady rhythm through Week 6, so you always know: here’s what to do next.

✅ Bonus Printables (included)

  • Hourly Exercise Alarm Template (set reminders, label actions, stay consistent)

  • PT Log Sheet (daily exercises, pain level, progress, bring to PT)

  • Support Checklist (people on call + numbers + delivery services)

  • Supplement Tracker (meds + supplements schedule to show your team)

✅ Optional Add-On at Checkout ($17)

Pre-Surgery Priming (guided audio)
A short guided audio to calm your nervous system, reduce pre-op spiral energy, and walk into surgery more steady and coachable.

Important: This is not included in the $37 guide. It’s a checkout add-on.

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4 weeks after my left TKR in October 2025. Right TKR was in April. Hiking the coast of Mendocino, CA

If You’re Active Over 50… Standard TKR Rehab Can Feel Like Getting Handed a Map With Half the Roads Missing.

You’re not worried about getting the knee replaced.

You’re worried about what comes after.

Because you’ve seen it…

People who “did everything the doctor said”…

…and still end up stiff, swollen, limping, and quietly thinking:“I guess this is just my life now.”

And that thought makes your stomach turn.

Because that’s not you.

You’re a mover. A doer. A hard-charger.

You want a target. A plan. A scoreboard.

But then you start researching TKR…

Forums. Facebook groups. Comments.

And it’s nothing but doom stories.

Now it’s late… you’re scrolling… and you’re thinking:

“What if I do all this… and I’m one of the bad outcomes?”

Here’s what nobody tells you:

Surgery is the easy part.

It’s the recovery zone after that will test what you are made of …
when you’re sent home ALONE with a standard protocol that’s generic… vague… and full of gaps.

So you’re left guessing:

  • Should I push… or back off?

  • Is this normal… or a problem?

  • Am I doing this right?

  • Who can I call so I know what to do when swelling is bad and sleep is wrecked?

And when you don’t have a plan…

You either push too hard too soon…

Or you freeze and lose days.

Either way, you pay in time.

And momentum is everything after TKR.

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This is me waiting to see my surgeon for my 14 day follow up.

The 14-Day Moment That Made Me Build This

At my 14-day follow-up…

I walked into the surgery center with no cane.
Just a slight limp.

On the elevator up, I rode with a man who had surgery the exact same day I did.

Same surgery. Same timeline. Same “standard protocol.”

But his knee looked like a basketball under his skin.

He was gripping a walker like his life depended on it.

And I remember thinking:

“How are we on the same day… and this is happening?”

Then my surgeon, his PA, and my physical therapist all asked me the same thing:

“What are you doing?”“How are you recovering so fast?”“What’s different?”

That’s when it hit me.

Most people think TKR recovery is luck… or pain tolerance.

It’s not.

It’s structure.

Because standard protocol tells you what to do…

…but it rarely tells you how to structure the first days so your knee calms down, your body doesn’t freak out, and you don’t lose weeks to guesswork.

So I broke down what I did.

The routines. The timing. The small choices.

And a pattern popped out:

A simple framework for the first 7 days…

…and a rhythm through the 6-week mark…

So you always know: “Here’s what to do next.”

That became Knee Surgery Buddy.

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Meet Knee Surgery Buddy: Pre Op Planning + The 7-Day Jumpstart + 6-Week Comeback Rhythm

Most rehab plans give you a generic sheet… then send you home to figure out the hardest part: Week 1.

So I created something simple and usable:

  • Pre-Op Planning and Prepartion - How to set your self up for succes before the incision.

  • The 7-Day Jumpstart - day-by-day priorities for the first week

  • The 6-Week Comeback Rhythm - a steady structure through week 6 so you keep progressing

This doesn’t replace your surgeon or PT.

It supplements standard care with the missing “do this next” plan—so you stop guessing and recover with confidence.

What makes this different??

I’m not guessing from a distance.

My background is hands-on healing and recovery:

  • Licensed Massage Therapist (soft tissue, swelling patterns, tight/angry tissue)

  • Movement / Yoga teacher (control, balance, confidence without forcing the joint)

  • Culinary herbalist (simple recovery support habits you can actually stick to)

  • Bio-hacker mindset (test, track, simplify what works and train the subconscious mind)

So this isn’t a random pile of tips.

It’s a Recovery Game Plan built for active people who want a comeback.

I know (in my heart) that if you follow this program, and stay dilligent in participating in your recovery, this will help you achieve the BEST POSSIBLE OUTCOME.

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I took this picture the day after my right TKR in April. 👀

Get Knee Surgery Buddy Today (Instant Access)

You get the full 57-page guide +:

Bonus #1: Hourly Exercise Alarm Template (set reminders, label actions, stay consistent)

Bonus #2: PT Log Sheet (daily exercises, pain level, progress, bring to PT)

Bonus #3: Support Checklist (people on call + numbers + delivery services)

Bonus #4: Supplement Tracker (meds + supplements schedule to show your team)

Today: $37

(one time - instant access)

👉 Yes — I want Knee Surgery Buddy

Because this is a digital guide with instant access, there are no refunds. If you have questions before buying, email me and I’ll help you choose the right option.

Want personal eyes on your recovery plan?

If you want help applying the guide to your situation — swelling, ROM, sleep, pacing, “am I overdoing it?” — book a 1:1 Coaching Call.

1:1 30 minute Coaching Call — $97

Note: Coaching is optional. Most people start with the $37 guide.

Reno/Tahoe local? Premium Concierge Support (application only)

If you want hands-on, in-person recovery support in the Reno/Tahoe area,

I offer a limited Concierge Recovery Service.

Premium Concierge (Reno/Tahoe only)

[Apply for Concierge Service]

You will be directed to a scheduling page to book a 1:1 call to see if we are a fit. A deposit of $97 required.

If you’re reading this, you don’t mind doing the work.

You just refuse to waste time doing the wrong work.

And without structure, that’s what happens.

You guess. You overthink. You push. You freeze. You drift.

And one “lost” week after TKR costs way more than $37 in stress, doubt, and delayed progress.

If you want a clear plan for Pre OP Preparation, the first 7 days… and a steady rhythm through week 6…

👉 Get Knee Surgery Buddy now.

Yes, I want Knee Surgery Buddy

FAQ

Is Pre-Surgery Priming included in the $37?
No. The Recovery Guide is $37. Pre-Surgery Priming is an optional $17 add-on at checkout.

When should I start?
Start now if you’re scheduled. If you’re post-op already, start today and follow from where you are.

Is this medical advice?
No. This is education, structure, and tracking tools to help you follow your surgeon and PT plan with more consistency. Results are not guaranteed.

Do you offer 1:1 help?
Yes. After you purchase the guide, you’ll have the option to book a $97 1:1 coaching call if you want personal support.

Do you offer in-person help?
If you’re local to Reno/Tahoe, you can apply for Premium Concierge Support. Spots are limited.